For Athletes & Adults — All Levels

Strength & Conditioning Coaching in Missoula — built around your goals.

Coached by a Cincinnati Reds MiLB Strength & Conditioning Coach. MS, CSCS, RSCC · 9+ years coaching college and pro athletes · voted High-A West Strength Coach of the Year (2021) · multiple MLB All-Stars trained.

For Athletes — Strength & Conditioning

Individualized programming built from a needs analysis — around your goals.

For individuals, athlete pairs, and small groups (3–5). Team programs (6–30 athletes) below.

1-on-1 Strength & Conditioning

1 athlete · 50 min

4-Pack
$400total
$100/sess · 90-day exp.
8-Pack
$720total
$90/sess · 120-day exp.
12-Pack
$1,020total
$85/sess · 180-day exp.

Programming built from a needs analysis around your goals, training age, and season phase.

Athlete Pair

2 athletes · 50 min

4-Pack
$560total
$140/sess · $70/athlete
8-Pack
$1,040total
$130/sess · $65/athlete
12-Pack
$1,440total
$120/sess · $60/athlete

Train with a teammate or training partner — split the cost, same individualized programming for each athlete.

Small Group Training

3–5 athletes · 60 min

1×/Week
$640/mo
$160/sess · $32/athlete (at max 5)
2×/Week
$1,120/mo
$140/sess · $28/athlete (at max 5)
3×/Week
$1,440/mo
$120/sess · $24/athlete (at max 5)

Goal-driven group training. Per-athlete cost shown at full capacity; monthly total is invoiced to the team or organization.

Online Coaching — Athletes & Adults

Virtual Training

Custom programming delivered through the MHP app. Two tiers — self-serve with DM access, or video review + bi-weekly check-ins. See tiers below →

$50/mo start
See Tiers

Add-On — Any Pack

Hybrid Coaching

Train with us once a week, follow your program the rest. Available with any 1-on-1, pair, trio, or small group pack — athlete or adult. Team tier and above include the app at no charge.

+$40/mo
Add Hybrid

Required for All New Clients

Sign Your Liability Waiver

Every MHP athlete signs a waiver before session #1 — complete it now or after you book. Takes ~2 minutes, fully online, signed copy emailed to you.

For Coaches & Athletic Directors

Team Programs.

Coaching a high school, college, or club team? Pricing is built per program based on athlete count, frequency, and season. Schedule a consultation to talk through fit and pricing.

Discuss a team program for your athletes.

Schedule a Team Consultation

Adults — All Levels

Personal training built around your goals — weight loss, longevity, strength, post-rehab.

Solo, partner, or trio. Every session follows the same MHP framework: assess, program, coach, retest.

Personal Training

1 person · 50 min

4-Pack
$400total
$100/sess · 90-day exp.
8-Pack
$720total
$90/sess · 120-day exp.
12-Pack
$1,020total
$85/sess · 180-day exp.

Partner Training

2 people · 50 min

4-Pack
$560total
$140/sess · $70/person
8-Pack
$1,040total
$130/sess · $65/person
12-Pack
$1,440total
$120/sess · $60/person

Bring a friend — share the cost.

Trio Training

3 people · 50 min

4-Pack
$720total
$180/sess · $60/person
8-Pack
$1,320total
$165/sess · $55/person
12-Pack
$1,800total
$150/sess · $50/person

Group of three at the best per-person rate.

How It Works

1
Free Consultation
Meet your coach, talk goals and history, fill out a brief intake questionnaire. No commitment.
2
Baseline Testing
Establish a starting point and what we need to prioritize based on your needs and goals.
3
Custom Program
Programming built around your needs analysis, goals, and schedule.
4
Coached Training
Show up — we run the session. Periodic re-tests every 6–8 weeks to track progress.

Online Coaching — Athletes & Adults

Virtual Training

Custom programming delivered through the MHP app. Two tiers — self-serve with DM access, or video review + bi-weekly check-ins. See tiers below →

$50/mo start
See Tiers

Add-On — Any Pack

Hybrid Coaching

Train with us once a week, follow your program the rest. Available with any 1-on-1, pair, trio, or small group pack — athlete or adult. Team tier and above include the app at no charge.

+$40/mo
Add Hybrid

Online Coaching — Train Anywhere

Virtual Training — MLB-level S&C, delivered to your phone.

Custom periodized programming through the Missoula High Performance app. For in-season athletes training elsewhere, adults who want real structure, or anyone outside Missoula. Two tiers — pick the level of touch that fits you.

Self-Serve

Solo · Monthly

Subscription
$50/mo
Cancel anytime · no minimum
  • Custom periodized program in the MHP app
  • Updated programming based on your goals & season
  • Exercise demo videos & cue notes
  • Direct message access — ask questions, get short answers

For motivated athletes & adults who train elsewhere and want a real program, not a template.

Video Review + Check-In

Solo · Monthly

Subscription
$99/mo
Cancel anytime · no minimum
  • Everything in Self-Serve
  • Bi-weekly video form review — upload your training videos, get annotated feedback on cues & technique
  • Bi-weekly written check-in — report progress, soreness, PRs & questions
  • Programming adjustments based on each check-in

For athletes & adults who want a real coaching cadence and form feedback without an in-person commitment.

Not sure which tier? Talk it through first.

Schedule a Virtual Coaching Consult

Get Started

Three steps to your first session.

1
Book Your Consultation
Free consultation + intake questionnaire. Tell us your sport, your goals, and what you've done so far. No commitment.
Book Now
2
Sign Liability Waiver
Quick e-signature, ~2 minutes. Required by session #1.
Sign Adult Waiver Sign Minor Waiver
3
Purchase Your Pack
Pay online via Stripe. Receipt + program access sent automatically.
See S&C Packs See Adult Fitness
Schedule a Consultation
Email
Location
Missoula, Montana

Brennan Mickelson

MS, CSCS, RSCC

Cincinnati Reds — MiLB Strength & Conditioning Coach
NSCA — Montana State Director

MS in Exercise Science, University of Montana. Strength & Conditioning Coach in the Cincinnati Reds MiLB organization. Five years with the Seattle Mariners, voted High-A West Strength Coach of the Year (2021). 9+ years coaching collegiate, minor league, and professional athletes — including multiple MLB All-Stars in seasons prior to their selection.

Certifications: NSCA-CSCS · NSCA-RSCC · TPI Level I + Medical Level II · FMS Level I + II · Multi-Directional Speed Instructor · CPR / First Aid